⚖️ Balance - You Must Maintain Balance – (Study, Work, Family, Sleep, Exercise)

🚴🏽‍♀️ Exercise - EVERYDAY – (Walk, Run, Swim, Bike, Hit Golf Balls, Yoga, etc.)

Exercise –> produces “feel good” neurotransmitter - endorphins in the brain that act as natural painkillers. It also improves the ability to sleep, which in turn reduces stress.
Try to Exercise after 2/3 pm –> it gives you a kick of energy when you start to feel that late afternoon fatigue.

🍎 Eat Well

🍷 Limit Alcohol

☕️ Limit Caffeine

☀️ Get some Sun and Fresh Air

🧘🏽‍♂️ Breathe! This too, shall pass.